Welcome to a digital sharing circle.

By now it is scientifically proven that performing a ritual decreases anxiety and improves performance.

AND

If a ritual is performed in a group it aligns everyone’s emotional state!

I invited Ugne, Carolina, Iga, Abby and Marta, - beautiful creators, artists and healers to share what a ritual means to them.

I also share some intriguing scientific data about rituals as well as some tips of how to design your very own, authentic and meaningful ritual.

Enjoy!